The 6 Burger King Sauces - Top Pick and Nutritional Information (2022)

What are the most popular Burger King sauces? Which sauces are the healthiest to pick from? With the Burger King slogan being "Have It Your Way," it's no wonder Burger King provides the best options in terms of dipping sauces.

Here are the most popular dipping sauces at Burger King.

burger king sauces

What is the most popular sauce at Burger King?

The most popular sauces at Burger King are the Honey Mustard sauce and the Zesty sauce.

Which Burger King sauce is best for onion rings?

The best sauce for onion rings would be the Zesty sauce because it has a bold flavor that can stand up to the onion rings.

burger king sauces

What is the healthiest Burger King dipping sauce?

The healthiest Burger King sauce is the Honey Mustard sauce because it is lower in calories and fat than the other sauces.

What is the most popular Burger King sauce for fries?

The most popular Burger King sauce for fries is the Zesty sauce because it has a bold flavor that can stand up to the fries.

burger king sauces

Is asking for extra sauce at Burger King an additional charge?

Asking for extra sauce at Burger King is not an additional charge. You can ask for as much or as little sauce as you want.

Which Burger King dipping sauces have milk in them?

The Honey Mustard sauce and the Zesty sauce have milk in them. The other sauces do not have milk in them.

Which Burger King dipping sauces have gluten in them?

The Honey Mustard sauce and the Zesty sauce have gluten in them. The other sauces do not have gluten in them.

burger king sauces

Which Burger King dipping sauces have soybeans in them?

The Honey Mustard sauce and the Zesty sauce have soybeans in them. The other sauces do not have soybeans in them.

Does the chipotle barbecue sauce have soy beans in them?

The chipotle barbecue sauce does not have soy beans in it.

burger king sauces

Where can I find the official nutritional information for the Burger King dipping sauces?

The official nutritional information for the Burger King dipping sauces can be found on the Burger King website.

Dipping sauces available at Burger King restaurants (the six different dipping sauces you can get)

Here are the most popular sauces available at Burger King:

BK Sweet & sour sauce

The BK Sweet and sour sauce is a popular dipping sauce for chicken nuggets. It is also a good option for those looking for a healthier alternative to mayonnaise or ranch dressing.

Main ingredients in the BK Sweet & sour sauce:

  • Vinegar
  • Sugar
  • Water
  • Cornstarch
  • Spices

Nutritional information for the BK Sweet & sour sauce:

  • Calories: 20
  • Fat: 0 grams
  • Sodium: 380 milligrams
  • Carbohydrates: 5 grams
  • Protein: 0 grams
burger king sauces

BK Honey mustard sauce

The BK Honey mustard sauce is a popular dipping sauce for chicken nuggets. It is also a good option for those looking for a healthier alternative to mayonnaise or ranch dressing.

Main ingredients in the BK Honey mustard sauce:

  • Vinegar
  • Sugar
  • Water
  • Cornstarch
  • Spices

Nutritional information for the BK Honey mustard sauce:

  • Calories: 30
  • Fat: 0 grams
  • Sodium: 180 milligrams
  • Carbohydrates: 8 grams
  • Protein: 0 grams

BK Zesty sauce

The BK Zesty sauce is a popular dipping sauce for chicken nuggets. It is also a good option for those looking for a healthier alternative to mayonnaise or ranch dressing.

Main ingredients in the BK Zesty sauce:

  • Vinegar
  • Sugar
  • Water
  • Cornstarch
  • Spices

Nutritional information for the BK Zesty sauce:

  • Calories: 15
  • Fat: 0 grams
  • Sodium: 490 milligrams
  • Carbohydrates: 4 grams
  • Protein: 0 grams

BK Tangy sauce

The BK Tangy sauce is a popular dipping sauce for chicken nuggets. It is also a good option for those who are looking for a healthier alternative to mayonnaise or ranch dressing.

Main ingredients in the BK Tangy sauce:

  • Vinegar
  • Sugar
  • Water
  • Cornstarch
  • Spices

Nutritional information for the BK Tangy sauce:

  • Calories: 10
  • Fat: 0 grams
  • Sodium: 410 milligrams
  • Carbohydrates: 3 grams
  • Protein: 0 grams

BK Barbecue sauce

The BK Barbecue sauce is a popular dipping sauce for chicken nuggets. It is also a good option for those who are looking for a healthier alternative to mayonnaise or ranch dressing.

Main ingredients in the BK Barbecue sauce:

  • Vinegar
  • Sugar
  • Water
  • Cornstarch
  • Spices

Nutritional information for the BK Barbecue sauce:

  • Calories: 25
  • Fat: 0 grams
  • Sodium: 380 milligrams
  • Carbohydrates: 7 grams
  • Protein: 0 grams

BK Ranch sauce

The BK Ranch sauce is a popular dipping sauce for chicken nuggets. It is also a good option for those who are looking for a healthier alternative to mayonnaise or ranch dressing.

Main ingredients in the BK Ranch sauce:

  • Vinegar
  • Sugar
  • Water
  • Cornstarch
  • Spices

Nutritional information for the BK Ranch sauce:

  • Calories: 60
  • Fat: 5 grams
  • Sodium: 320 milligrams
  • Carbohydrates: 4 grams
  • Protein: 0 grams

BK Thousand Island sauce

The BK Thousand Island sauce is a popular dipping sauce for chicken nuggets. It is also a good option for those who are looking for a healthier alternative to mayonnaise or ranch dressing.

Main ingredients in the BK Thousand Island sauce:

  • Vinegar
  • Sugar
  • Water
  • Cornstarch
  • Spices

Nutritional information for the BK Thousand Island sauce:

  • Calories: 80
  • Fat: 7 grams
  • Sodium: 310 milligrams
  • Carbohydrates: 5 grams
  • Protein: 0 grams

BK Spicy sauce

The BK Spicy sauce is a popular dipping sauce for chicken nuggets. It is also a good option for those looking for a healthier alternative to mayonnaise or ranch dressing.

Main ingredients in the BK Spicy sauce:

  • Vinegar
  • Sugar
  • Water
  • Cornstarch
  • Spices

Nutritional information for the BK Spicy sauce:

  • Calories: 10
  • Fat: 0 grams
  • Sodium: 600 milligrams
  • Carbohydrates: 3 grams
  • Protein: 0 grams

BK Honey sauce

The BK Honey sauce is a popular dipping sauce for chicken nuggets. It is also a good option for those looking for a healthier alternative to mayonnaise or ranch dressing.

Main ingredients in the BK Honey sauce:

  • Vinegar
  • Sugar
  • Water
  • Cornstarch
  • Spices

Nutritional information for the BK Honey sauce:

  • Calories: 90
  • Fat: 0 grams
  • Sodium: 320 milligrams
  • Carbohydrates: 23 grams
  • Protein: 0 grams

Favorite Resources

Our favorite resources are included below.

Job interview resources

Resume and cover letter resources

Job search resources

free interview question and answer full guide

Interview Question and Answer Guide (PDF)

Download our full interview preparation guide. Complete with common interview questions and example answers. Free download. No email required.

Download PDF
author: patrick algrim
About the author

Patrick Algrim is a Certified Professional Resume Writer (CPRW), NCDA Certified Career Counselor (CCC), and general career expert. Patrick has completed the NACE Coaching Certification Program (CCP). And has been published as a career expert on Forbes, Glassdoor, American Express, Reader's Digest, LiveCareer, Zety, Yahoo, Recruiter.com, SparkHire, SHRM.org, Process.st, FairyGodBoss, HRCI.org, St. Edwards University, NC State University, IBTimes.com, Thrive Global, TMCnet.com, Work It Daily, Workology, Career Guide, MyPerfectResume, College Career Life, The HR Digest, WorkWise, Career Cast, Elite Staffing, Women in HR, All About Careers, Upstart HR, The Street, Monster, The Ladders, Introvert Whisperer, and many more. Find him on LinkedIn.

Fact checked: Our small and dedicated team rigorously evaluates every article, guide, and reference to ensure the information is accurate and factual. Learn more.

Share

Help us by spreading the word