Top Sad Instagram Captions to Use (2022)

Sad Instagram captions can make or break a photo. Whether you're posting a story or posting an image, you'll need a good caption to go along with the story you're trying to tell your friends and family.

If you're stuck and looking for a new Instagram caption, try the list of ideas included in the article below.

sad instagram captions

Best sad Captions for Instagram

  • The most incredible way to ease heavy hearts—much like thick clouds in the sky—is to relieve some water.
  • My silence is another form of anguish.
  • Although he was never indeed mine, losing him devastated me.
  • Sometimes, you need to know when to give up hope on someone.
  • Nowadays, if you discover someone better, forever ends.
  • Loving someone who isn't with you causes the most suffering.
  • Why am I unable to rejoice for them?
  • The world may declare it to be gone, yet a feeling of love was still present in some corner of her heart.
  • Nobody will notice how damaged you are inside if you smile.
  • What makes us cry will guide us to grace. Our suffering never goes in vain.
  • Finally, it's not the people you miss but their memories.
  • I genuinely miss the person who brings a smile to my face.
  • In a pool of water, a teardrop may seem small, yet it may touch the soul when it cascades down a person's face.
  • A mix of tragic and melancholy moments makes me feel my existence.

Sad captions for Instagram

  • I hope that I'll experience happiness again.
  • Sometimes, you need grief to understand joy, noise to understand stillness, and absence to understand presence.
  • Even when all the time has passed, I will always love you.
  • The contradiction I've discovered is that if you love till it hurts, there can only be greater love.
  • I might laugh and smile, but my heart is filled with a sadness you can't imagine.
  • The individual who sobbed uncontrollably when I started crying has undergone a significant transformation.
  • When you attempt to cling to someone who doesn't care if they lose you, you lose yourself in the process.
  • Each heart experiences agony. Only the manner of expression varies. Fools conceal it in their eyes, whereas intelligent people conceal it in grins.
  • All I want is a day when I don't feel like falling apart.
  • He demonstrated that promises are made to be violated.
  • Just as a sheet of paper that has crumbled cannot be repaired, so does a bad relationship.
  • I wouldn't have been born if I could turn the clock back.

More sad captions for Instagram

  • Marriage is a serious, typically depressing act that is not to be taken lightly.
  • Sometimes you keep looking forward to the perfect day when everything will indeed be "OK." but it never comes.
  • I wish I could disregard you the way you disregard me.
  • The worst thing is a broken heart. It resembles breaking ribs. Every breath you take aches, even if no one can see it.
  • He was a believer in love, but he refrained from expressing his emotions out of fear of heartbreak.
  • Not because they are weak, people cry, but because they've been too strong for too long.
  • Does anybody know when melancholy will strike you, or perhaps you are already experiencing it?
  • The immense suffering is the anguish of remembering joy at a time of sadness.
  • He is a captive of suffering. His broken heart's oppressive bonds prevented him from moving on.

How to pick a good Instagram caption

Here's how to pick the best Instagram caption for your post:

  1. Consider the setting. A great caption is going to cause a visceral reaction to your viewer. This is a type of emotional response. Typically, it will be a positive response. For example, a shiver is a visceral response.
  2. Choose something that matches you. When picking a caption, make sure that you're choosing a caption that matches your overall profile theme. Having a consistent message or tone to your posts will help to grow your following.
  3. Keep it short. A short and sweet caption is going to have a longer impact than a long story. Extremely long captions for Instagram are only great for those who want to tell a deep story and increase their engagement. Generally, the shorter the caption, the better. For example, a short quote is going to perform better than a 500-word caption.

Popular captions

Other popular caption lists to get ideas for your photographs:

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author: patrick algrim
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Patrick Algrim is a Certified Professional Resume Writer (CPRW), NCDA Certified Career Counselor (CCC), and general career expert. Patrick has completed the NACE Coaching Certification Program (CCP). And has been published as a career expert on Forbes, Glassdoor, American Express, Reader's Digest, LiveCareer, Zety, Yahoo,, SparkHire,,, FairyGodBoss,, St. Edwards University, NC State University,, Thrive Global,, Work It Daily, Workology, Career Guide, MyPerfectResume, College Career Life, The HR Digest, WorkWise, Career Cast, Elite Staffing, Women in HR, All About Careers, Upstart HR, The Street, Monster, The Ladders, Introvert Whisperer, and many more. Find him on LinkedIn.

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