16 Best Jobs for Introverts and Those With Anxiety [2020 Updated]

It’s tough out there for an introvert. There is an abundance of jobs that are easy to start out in but are ultimately horrible for people who are shy and prefer their own company.

It doesn’t have to be so bad. There are actually a lot of jobs out there that would be perfect for an introvert. And we found a handful of the best of the best.

Check out our list below! Some of these entries may even surprise you.

The 6 VERY Best Jobs For Introverts

1. Animal Care

The animal care world has so many opportunities for shy people and introverts that love animals and pets. Not only do you get to hang out with animals all day, but there is close to zero customer interaction with other people. For shy pet lovers, this could be a seriously good career move. Some animal care positions include animal trainers, pet care attendants, groomers, and vet techs.

2. Engineer

If you tend to be a problem solver and enjoy tinkering, a career in the engineering industry could be a good idea for you. By being an engineer, you can use math as well as science concepts to find solutions to technical problems. Many industries out there have a need for capable engineers and it remains a thriving position. If you choose the engineering career journey, you will have job options including chemical engineer, civil engineer, electrical engineer, mechanical engineer, and structural engineer.

3. Mechanic

Mechanics do some serious labor repairing and maintaining all types of complex machines, from cars and trucks to boats and airplanes. Mechanic positions are great for introverts who like knowing how things work and enjoy working with their hands but don’t necessarily want to spend a majority of their time around customers.

4. Social Media Management

For the shyest introverts, the great thing about being a social media manager is that you don’t actually have to be super social. Social media managers oversee the posting of content, marketing campaigns, and reply to fans, critics, customers, and clients for brands and companies. You might have many clients and work from home, or you might work for a specific business in an office. Regardless, you will spend most of your work time on a computer with your own company to keep.

5. Website Developer

Web developers use their programming abilities to create internet-based applications, such as Instagram and Facebook. Through some communication is ultimately necessary to determine project specifications and solve project problems, the vast majority of your work would consist of solitary hours at a laptop developing code and testing things to see that it works.

Web developers are almost always in high demand and might even work from home as contract workers or directly for businesses as remote workers, although some larger businesses prefer their web developers to work on-site in an office.

6. Freelance Writer

Introverted people are often quite decent writers, and writing is a flexible and fascinating career with many possible areas to explore. You could write fiction books or comics under your own name, or you could be a ghostwriter for other people. Web content writing is also an option that can be quite lucrative and involves writing copy for blogs, businesses, publications, and websites. Technical writers are another option and involve creating user guides, instruction manuals, and tutorial documents for all types of products.

As a writer, you would also be able to set your own schedule, assuming you can make all your deadlines, and work from anywhere in the world where you can take your computer and access the internet. It’s quite a simple job.

The 4 Best Jobs For Introverts With Anxiety

1. Social Assistance

You can turn your experience with social anxiety into a strength by working social assistance. Think about the power of observation you likely have, and how well you would be able to pick out those symptoms in other people. Also, consider how your own challenges have helped make you more kind and empathetic to the needs of other people. These are all extremely valuable traits that can be used in a caring job position where you can help people overcome their illnesses and physical or mental health disabilities. This type of job can also help you see firsthand just how valued and respected you are in the eyes of other human beings, which anxiety tends to gloss over. Some social assistance positions include licensed practical or vocational nurse, physical therapy assistant, alternative medicine practitioner, massage therapist, counselor, or caregiver.

2. Construction or Industrial Trades

Just like many creative careers we’ve previously listed, many skilled trades enable you to experience a feeling of escape or of being "in the zone" or in your own head for long periods of time. That means that you're not focusing so much on your anxiety symptoms. Instead, your brain is engaged in creating and building things, finding solutions to problems, and doing it all safely in a controlled environment.

A lot of tradespeople will find that they don't feel much social anxiety if any on the job. You also might get to work outdoors, which can also have a calming effect for people with anxiety. Construction and industrial trades can include carpenters, commercial divers, underwater welders, electricians, HVAC technicians, plumbers, industrial machinery mechanics, welders, and wind turbine technicians.

3. Private Investigator or Researcher

As a private investigator, a large part of your position is observation, detail-finding, and analysis. You could spend hours if not days online searching for particular details about a person or a specific difficult-to-find document. You can examine the evidence provided to you, explore different possibilities, and fit together all of the various puzzle pieces to make a complete visual narrative. Private investigators and researchers will work for private security firms, state police departments, and even large businesses or enterprises. Some private investigators are also entrepreneurs who run their own businesses as well.

4. Creative Arts

For some people who have extreme anxiety, especially social anxiety, working in an artistic field can be very beneficial and cathartic. Engaging your brain in creative tasks is often like escaping to a different planet, far away from your day-to-day worries and anxiety symptoms. It's why taking an acting class can help you overcome the intense feeling of stage fright around other people watching. Also, in many design-based and artistic jobs, the amount of social interaction is mostly limited on a day to day basis. Some creative arts positions include graphic designer, animator, actor, special effects artist, audio production specialist, writer, production artist, and art director.

The 3 Best Entry-Level Jobs For Introverts

1. School Counselor

Introverts can make quite exceptional social workers, counselors, and therapists. We touched on this a little bit in the “social assistance” section, but entry-level social work positions deserve their own spot for being a great entry-level direction to go in.

While these careers involve human interaction, they tend to be one-on-one interactions and make extensive use of listening skills. For careers in social work, one of the best entry-level jobs for shy people and introverts is as a high school or middle school counselor. The starting salary varies significantly depending on location, but most social workers in school counselor positions earn over $40,000 annually. This entry-level position typically requires a bachelor’s degree is psychology.

2. Insurance Careers

Introverts may find that the insurance industry is particularly welcoming. Insurance companies need lots of people to work as underwriters, accountants, claims adjusters, managers, actuaries, insurance agents, and similar positions that provide the kind of solitary and quiet work introverts tend to love.

As an example, an actuary or accountant at an insurance company will use mathematical analysis to figure out risk so that insurance companies can figure out what something should cost for a particular client. Actuaries have a very competitive starting salary that lands somewhere around $45,000 as well. That figure can absolutely double once job experience comes into play over a period of time. Many of these entry-level insurance jobs require no more than a two-year community college degree as well, making them ideal for those who are fresh on the job market.

3. Healthcare Positions

Many healthcare careers are fantastic choices for introverts, especially introverts with anxiety. Physical therapists, nutritionists, health care assistants, audiologists, and data entry specialists are just a handful of positions out there that could qualify as entry-level. There are tons of well-paying jobs in the medical field for introverts that involve lab work, dealing with patients individually, or a combination of both of these.

One of the best entry-level healthcare jobs for introverts is working as a clinical coder or medical coder. It’s definitely detail-oriented work that requires knowledge, patience, and a sense of empathy. Coder duties mainly involve analyzing clinical statements and assigning standard codes using a pre-existing classification system to assistant medical professionals. This position also typically requires a certificate or associate’s degree to start. The $40,000 starting average isn’t too bad either.

The 3 Best "Least Stressful" Jobs On The Market

1. Computer and Information Systems Manager

Information technology management is a fantastic career option for introverts who enjoy indirectly managing people and working with innovative and new technology. Although it can be somewhat stressful when problems arise, such as network problems, internet outages, or glitches happen, it's still one of the more ideal low-stress and high-paying positions out there. This is especially the case if you can keep your business’ or employer’s tech running without any hiccups. By keeping your mind a few steps ahead, you can enjoy a relatively stress-free and conflict-free work environment with little criticism or aggressive dynamics.

If can you see yourself overseeing and managing a business’ information technology department or team, that is precisely what you can do when you’re in a position as a computer and information systems manager. You can absolutely help a business thrive and navigate the complex and constantly changing technical and digital landscape in order to make sure that they have the best top-tier software, hardware, and IT specialist staff in place on the premises.

2. Computer Hardware Engineer

Since computer hardware engineers usually work in labs within manufacturing facilities or offices, you can have a safe, focus-based, and quiet work environment with extremely little room for coworker conflict. Plus, your schedule and general workflow will almost always be very predictable. Most computer hardware engineers will work regular eight-hour shifts during the day through the week with little to no overtime requirements in a vast majority of cases.

This is why working at the front lines of computer hardware technology usually results in enjoying one of the world’s most low-stress jobs that pay quite well. As a computer hardware engineer, you can expect to spend your work hours researching, welding, connecting, experimenting, designing, and testing computer hardware components such as processors, routers, circuit boards, and many other things. You could also very well be responsible for everything from developing technical drawings for new innovative hardware, to testing and changing new hardware designs, to researching trends, solutions, and new tech.

One may also find themselves designing technology outside of the typical computer components that are very complex. One great example of this is medical devices such as pacemakers and digital insulin pumps that require computer hardware components and elements, and most modern cars and trucks are equipped with computer hardware that is always in need of innovation. You may also work quite closely with developers or software engineers to make sure that all of the hardware components work perfectly with software programs.

3. Software Developer

Like hardware engineers, software developers will often enjoy quiet work environments with virtually non-existent levels of conflict as well as minimal disruptions or public interaction. Also, depending on a software developer’s particular employer, extremely flexible work hours may also be an option for you. Software development is considered one of the most stress-free jobs on the market today, and it is also an occupational industry that pays extremely well and is always in high demand.

By being a software developer, you can take on a creative role within the information technology industry and essentially become the creative and technical mind behind computer programs and applications. A software developer will have a significant amount of duties that vary from company to project, including identifying users' needs, designing new apps or computer systems, drafting and executing upgrades to existing apps or computer systems, testing, finding solutions for, and fixing software programs, and creating manuals for other technicians and developers. Many software developers will specialize specifically in mobile apps or systems software development.

Software developers can definitely expect to work quite closely with other team members within your specific business or enterprise, specifically computer programmers and hardware engineers. You can also expect to provide diagrams, technical instructions, and drawn models to computer programmers on a daily basis who write the actual code for the software that you have designed. However, many software developers will write their own code, especially in smaller businesses with smaller development teams. Software developers will also usually manage the software development process from beginning to end for a particular project.

Common Introvert FAQ's

Below are common questions asked by those who are seeking the best careers for introverts.

Do I need a bachelor's degree for most of the jobs listed?

For many of these jobs you do not need a bachelor's degree. Only a significant amount of experience, which you can learn at home. For example, some of the highest-paying jobs for those with an introverted personality is a website developer or engineer.

Are many of these remote jobs for introverts?

Yes, aside from the IT technology positions which aren't ideal for remote work. Many of these jobs are remote jobs or remote-friendly jobs.

What are some of the worst job for introverts?

Positions like being a teacher or social worker, for example, would be some of the least ideal jobs for introverts. This is because they require a heavy amount of interpersonal work in order to excel in the position. These can be some of the worst jobs for introverts.

What are some of the best jobs for an extrovert?

Similar to the previous question, any job that leans heavily on social interactions or interpersonal skills will be great for those with an extroverted personality. Social worker, teacher, construction worker, project management.

What is the best career path for someone with an introverted personality?

Being a full-time or part-time freelancer in any of the industries described in this guide can be a great way to get started. Many of these jobs are high-paying jobs that can facilitate the development of a career. And as a freelancer, you will have the opportunity to decide how much interaction you'd like to have.

Should I get my master's degree with any of the jobs listed in this guide?

Getting a master's degree should be at your own discretion. Ideally, you should start your career before investing in your education further. It can help to get an idea of what you might use your education for and how your student loan repayment might work according to the median annual salary for the position you're in.

Why is it so hard for me to have "small talk" while interviewing?

This can be a hard part of the job search for introverts. Small talk is the way to open a conversation. And can be impactful to the chemistry of the conversation. If you struggle with this, you should tell your interviewer honestly before you begin an interview.

What are some jobs for introverts that I can have as a part-time job?

Many of the jobs listed here can be done as a part-time job. From a freelance social media manager to a mechanic. There are plenty of jobs where you can work with your hands or in isolation and still deliver fantastic results for the business that hired you.

What's the difference between introverts and extroverts?

There are many personality traits that separate these two types of people. For the most part, an introvert is someone who is uncomfortable in social settings. While an extrovert is someone who thrives in social settings. There is a successful career for both these personalities. Someone who is introverted may by nature be better at focusing on one problem. With someone who is extroverted may be better at influencing others. Keep in mind when comparing the personality type of these two people, there are many types of introverts and many types of extroverts. You should spend the time exploring and understanding which type you are.

Where can I find online jobs for introverts?

Indeed.com is a great place to find remote or telecommuting positions for the job titles mentioned in this job. There are some great jobs for introverts on that job board.

What is a restrained introvert and are these jobs good for them?

All of the jobs mentioned in this article are great for restrained introverts and thinking introvert.

What is the most common career for introverts?

Introverts tend to have a Bachelor's degree in English. English is a great subject to study for someone who has introverted personality traits. But they often need to pursue one of the jobs listed in this guide versus pursuing an English career.

Why is it hard for introverts to feel like they are a good fit?

It all starts from the on-the-job training that happens. An introvert struggles to connect with the person who provides them that training. From there, it can be downhill.

author: patrick algrim
About the author

Patrick Algrim is an experienced executive who has spent a number of years in Silicon Valley hiring and coaching some of the world’s most valuable technology teams. Patrick has been a source for Human Resources and career related insights for Forbes, Glassdoor, Entrepreneur, Recruiter.com, SparkHire, and many more.


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