What Are the Toppings at Subway? (2023 Guide)

What are the toppings at Subway? The Subway sandwich chain is well-known for giving its customers a wide range of toppings to choose from. Whether you're looking for a classic combination or something more unique, there's sure to be a topping that's just right for you.

Subway's vegetables include classics like lettuce, tomatoes, onions, and peppers, as well as some less common options like jalapenos, cucumbers, and avocado. You can also add meat to your sandwich, with choices like turkey, ham, roast beef, and chicken. And if you want to spice things up, there are a variety of sauces to choose from, including yellow mustard, brown mustard, mayonnaise, chipotle southwest sauce, honey mustard, and ranch dressing.

With so many delicious options available, it's no wonder that Subway is one of the most popular sandwich chains in the world. So next time you're looking for a quick and tasty meal, be sure to stop by your local Subway and build yourself a perfect sandwich.

what are the subway toppings

What veggies does Subway have?

Subway has an incredible range of vegetables for you to choose from. That said, veggies at Subway are all freshly prepared and sliced in the morning, meaning that your sandwich or salad will have crisp, seasonal produce.

Plus, you can have as many veggies on your sandwich creation as you’d like—or as few, depending on your taste. So, make sure you ask for extra of whichever vegetable you like most! Furthermore, select your vegetables from the types that most Subway restaurants carry: Avocado, Banana Peppers, Black Olives, Cucumber Slices, Green Chilies, Grilled Onions, Guacamole, Jalapeno Peppers, Lettuce (Shredded Iceberg), Mixed Peppers, Mushrooms, Pickles, Red Onions, Shredded Carrots, Spinach, Sweet Corn, Sweet Peppers, Tomatoes.

What cheese is at Subway?

When you're ordering a sandwich from Subway, you have a few different cheese options to choose from. American cheese, cheddar cheese, feta cheese, monterey cheddar cheese blend (shredded), Parmesan cheese, pepper jack cheese, provolone cheese, and Swiss cheese are all available to top your sandwich. Each type of cheese has its own distinct flavor that can complement the other ingredients in your sandwich in different ways.

So, if you're unsure of what cheese to choose, try considering what other flavors will be in your sandwich and picking a cheese that will compliment them well. Whatever you choose, you're sure to enjoy a tasty and cheesy sandwich.

What sauces does Subway have?

There's nothing worse than a dry sandwich or a bland salad. Thankfully, Subway has a wide variety of sauces and dressings that can help to make your meal more enjoyable. Whether you're looking for something sweet, spicy, or tangy, there's sure to be a sauce that's perfect for you. BBQ sauce, buffalo sauce, and honey mustard are great for those who like a little bit of sweetness in their food, while hot pepper relish and Sriracha are perfect for those who prefer a bit of heat.

For something a little more traditional, Subway also offers ketchup, mustard, mayonnaise, and oil and vinegar. And if you're looking for something with a bit more flavor, don't forget to try the Subways Vinaigrette or the Sweet Chili Sauce. No matter what your taste buds are craving, Subway has you covered.

What Seasonings Does Subway Have?

Dusting of seasonings on top of your Subway order gives it a little more kick. Depending on the store's location, you may choose from the following herbs and spices:

  • Chili Flakes
  • Crispy Onions
  • Herbs & Lemon Seasoning
  • Mixed Peppercorns
  • Mustard Seed Spread
  • Oregano
  • Provencal Herbs
  • Sea Salt & Black Pepper
  • Seed Mix
  • Signature Herb Garlic Oil
  • Sub Spice Blend

What ingredients do Subway sandwiches contain in specific?

Subway's "All-American Club" features a combination of roast beef, turkey, bacon, and cheese - all of your favorite American flavors in one sandwich! The "Baja Steak & Jack" is perfect for those who love a little spice in their life, with its combination of steak, pepper jack cheese, and jalapeno ranch sauce. While both of these sandwiches are sure to please, the real star of the show is the "Cali Fresh" Steak sandwich.

This sandwich features thinly sliced steak, avocado, tomato, and crispy onions, all drizzled with a delicious balsamic glaze. If you're looking for a lighter option, the "Cali Fresh" Turkey sandwich is also available.

This sandwich has all of the same great flavors as the steak sandwich, but with turkey instead of steak. So no matter what you're in the mood for, Subway has a special sandwich filling that will tantalize your taste buds!

What vegetarian and vegan toppings does Subway have?

Luckily for anyone looking for a meat-free or plant-based option at Subway, the restaurant offers a few vegan and vegetarian toppings. That said, not only are all the vegetables an excellent choice for a meatless meal, but you can also get the following fillings as a vegan or vegetarian: Falafel, Malibu Vegan Patty, Meatless Meatball Marinara, Veggie Patty.

Keep in mind that the Veggie Patty is the only option here that’s not vegan. For example, the Veggie Patty is only suitable for vegetarians or people who eat an ovo-lacto vegetarian diet, as it contains eggs and dairy. Consequently, with a few choices available, Subway is able to accommodate most dietary restrictions.


In conclusion, Subway offers a great selection of toppings to choose from, making it the perfect place to get a delicious, customized sandwich, wrap, or salad. With a wide variety of meats, vegetables, cheeses, and sauces to choose from, you can create a meal that is perfectly balanced and tailored to your specific tastes.

So next time you're looking for a quick and easy meal, be sure to stop by your local Subway and build the perfect sandwich for you.

author: patrick algrim
About the author

Patrick Algrim is a Certified Professional Resume Writer (CPRW), NCDA Certified Career Counselor (CCC), and general career expert. Patrick has completed the NACE Coaching Certification Program (CCP). And has been published as a career expert on Forbes, Glassdoor, American Express, Reader's Digest, LiveCareer, Zety, Yahoo, Recruiter.com, SparkHire, SHRM.org, Process.st, FairyGodBoss, HRCI.org, St. Edwards University, NC State University, IBTimes.com, Thrive Global, TMCnet.com, Work It Daily, Workology, Career Guide, MyPerfectResume, College Career Life, The HR Digest, WorkWise, Career Cast, Elite Staffing, Women in HR, All About Careers, Upstart HR, The Street, Monster, The Ladders, Introvert Whisperer, and many more. Find him on LinkedIn.

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